Just as a skilled navigator steers a ship through stormy seas, together, we can chart a course to calmer waters. My approach involves Clinical Hypnotherapy, a deeply relaxing technique that induces a profound state of relaxation. It's not CBT or EMDR; it requires nothing but your relaxation. This therapy helps unearth and release repressed emotions, addressing the root of all PTSD symptoms, without endless talk therapy or revisiting traumatic experiences.

Clinical Hypnotherapy is highly effective and pleasant, especially for individuals suffering from PTSD and Complex-PTSD symptoms. This technique specializes exclusively in helping PTSD sufferers eliminate their symptoms and regain their lives.

How will we start our session? 

Picture this: you make yourself comfortable, sitting or lying down, and I gently guide you to close your eyes. Take a few deep breaths, focusing solely on the rhythm of your breathing. Inhale calm, exhale tension. With each breath, you'll find yourself sinking into a state of deep relaxation. It's your time to unwind, and as you listen to my voice, the relaxation deepens.

What's the Hypnotic Experience Like? 

As you enter a state of deep relaxation, you might feel like you're floating on air, disconnected from your physical self, immersed in your inner mind. You might see images, hear sounds, or feel certain emotions. Even if it's been years since you've felt truly relaxed, trust me, your body knows what it needs. Clinical hypnotherapy is a positive and effective approach, especially for those dealing with PTSD.

Why Clinical Hypnotherapy Works?

Clinical hypnotherapy goes beyond talk therapy. It taps into your body's ability to release repressed emotions, a key factor in trauma. Your subconscious mind remains awake and active, even if you drift into a sleepy state. This is why this protocol, including group seminars and private sessions, can be equally effective. Your body already knows what's wrong; it just needs the right method to reach deep relaxation and reveal the root of your feelings.

 What Will We Discuss in Hypnosis?

Our session will involve guided visualisations tailored to your needs. Whether imagining a specific location or letting your imagination lead, we'll work together to eliminate your concerns. Sometimes your mind might wander, and that's perfectly fine. Hypnosis is a personal journey, and major change can happen without sharing your experiences with anyone, even me.

 Can Everyone Be Hypnotized? 

Absolutely. Every human being can achieve a hypnotic state when they want to. Hypnosis is merely allowing yourself to become deeply relaxed, a state we all experience daily as we fall asleep, watch TV or listen to music. It's about giving your mind time to focus on what's most important to you.

How Many Sessions Will I Need?

Identifying the root of the problem, often rooted in childhood, takes time. Think of it as peeling back layers of an onion. Each session is like delicately removing one layer at a time, revealing the core of your experiences. The relief you might feel after the first session is akin to the freshness that comes with each layer peeled away. On average, I tend to work with six sessions but sometimes you might need more or less.

 Where do I see you? 

I offer sessions both online via Zoom and in person. Whether we connect virtually or face-to-face, hypnosis is equally effective. In the comfort of your own home during online sessions, wearing headphones, you'll experience the exact same therapy as if we were sitting next to each other

How much does it cost?

Sessions with me, Jo, cost £80 and typically last approximately 2 hours. Following the Beat Retreat PTSD protocol, which has shown remarkable effectiveness in eliminating symptoms within just a few weeks, most clients find relief in about 6 sessions. 

"I can't thank Jo enough for all of her help and support. My life has changed so much for the better.

Because of the physical issues I have around not being able to exercise in the same way as others due to chronic pain. 

Becoming a mature Woman has also caused me to gain weight, and it becomes stubborn and harder to shed.

Now I have choices and control in my life and I feel empowered in my health and my wellbeing again, and I am actually losing the weight now, but gradually. 

The best thing about it is that I know the weight will stay off too, and now, I can eat confidently for the rest of my life " 

Katie Thomas

Healing Practitioner

"Jo Le'Febour is an amazing hypnotist and a compassionate person. Jo hypnotized me and guided me to a resource state where I was able to find and implement the needed change to shift how I saw the world.

What made working with Jo even more effective is her compassion and genuine nature when helping others. I felt that I was able to put my trust in her abilities and felt that she alone was able to help me find the inner peace I needed.

I highly recommend Jo to anyone who is ready for change and ready to do the work to find the change with a compassionate and caring professional.

Jo is on my list of people I reach out to for help as a hypnotist, a life coach, and a friend. She is talented and has all the skills needed to help you get the results you deserve."

James P Gustason

Hypnotherapist - Salt Lake City

"The past 4 years have been really tough for me and I found comfort in sugar. As a result of a new found addiction to sugar, I went from a size 10 to a size 20. This caused lots of health problems and really dented my confidence.

I would never have been able to resist chocolate cake before working with Jo but as soon as I started the hypnotherapy with Jo, chocolate cake didn't appeal to me any more.

I have more confidence now, more energy, really clear skin (no more caking my face in makeup to hide spots) and no more swollen ankles. My health problems are not concerns anymore and I am more conscious about what I put into my body. Thank you Jo- I have told everyone about you. You really have helped me to get rid of my sugar monster! He does come by to see me now and again, but I know how to get rid of him now"

Kira Ward

At Jo Le'Febour's practice, I uphold an unwavering commitment to the highest ethical standards, rooted in respect, integrity, and utmost care for every client. Your trust is paramount to my work, and I want you to feel confident in the confidentiality and ethical principles that define my practice.

Client Confidentiality: Your Privacy Matters

Your privacy is of utmost importance. I strictly adhere to the principles of client confidentiality, ensuring that your personal information and the details of our sessions remain confidential. Open communication is encouraged, and any concerns regarding confidentiality are addressed promptly and transparently.

Professional Integrity: A Foundation of Trust

My practice is built upon a foundation of professional integrity. I prioritise honesty, transparency, and a genuine commitment to your well-being. You can trust that our methods and approaches are guided by ethical considerations, providing you with a safe and supportive environment to explore and address your concerns.

Rest assured, when you choose Jo Le'Febour for your therapeutic journey, you are choosing a practice that places ethical standards at the forefront of everything I do. Your well-being and trust are my top priorities, guiding us in creating a therapeutic experience that is not only effective but also ethically sound.

Jo Le'Febour