Tame Your Sugar Monster

without needing willpower!

Conquer Cravings, Regain Control, and Master Your Sweet Tooth in 7 weeks.

RESERVE YOUR PLACE Next one starts February 1st

You too can

Tame Your Sugar Monster!

You may be battling with your willpower right now and feeling that it is too hard to change your relationship with food.

There is a part of you that sabotages you, it gets you to break your promises to yourself and to

eat ALL of the biscuits.

It is the same part of you then chastises you for being so weak willed.

I call this part of you Your Sugar Monster.

He/she seems to be calling the shots and leading you astray.

There is also a part of you that wants to change, which wants to feel better, look younger and wear your favourite clothes. You are not sure how to get this part of you to take back control.

Tame Your Sugar Monster will help you to do that.

If you are an emotional eater...

... you probably often feel like your food cravings are out of control.

You know the one, the inner niggly voice telling you to raid the fridge or devour that packet of biscuits even when you know that you are not hungry.

The little niggle that doesn't seem to listen to the promises you make to yourself to eat healthier, to eat less sugar, bread or whatever it is which you wish you could stop doing.

What you have is a pesky Sugar Monster and he needs taming!

and I can show you how in TYSM.

What Results Can You Expect?

I think I will let Claire explain how she felt when she was

on Tame Your Sugar Monster ...

I am inviting you to join our next

Tame Your Sugar Monster

so you can end your battle with food.

February 1st is the date of the next one.

Reserve Your Place Here at the Discounted Price

Are you using food to distract you from your emotions?

...through my unique combination of hypnotherapy, coaching and tapping techniques I can help you to stop emotional eating.

You already know that cutting out sugar will potentially bring you health benefits such as ...

Fat Loss

Better Health

Increased Energy

Less Mood Swings

Improved Longevity

Better Skin

More Confidence

But, you still struggle to say

NO to it!

Is that right?

I understand because I was just like you!

I get it, I once felt all of those emotions too.

Tame Your Sugar Monster is Different!

"There are SO many weight loss courses out there but Jo's approach is unique as she combines Hypnotherapy with Health coaching, Quantum Regression Therapy, EFT and education so you can get long lasting results." Belinda Moss

Mindset

The mind can be influenced to change habits like comfort eating and replaced with positive behaviours and habits.

Nutrition

Jo shares her knowledge and nutritional education with you so you can be empowered to create change.

Support

The daily support in the private FB community is key to helping you to create changes.

FEELING SCEPTICAL?

Think you've tried it all before and nothing will stop you being a sugar addict?

The people below felt the same but look at their testimonials...

Amanda Waterworth

I have tried every diet and diet club invented previously but failed. I have been blown away with my results and the education around sugar which all has made sense. I would highly recommend working with Jo - I'm still early into my journey but her support and knowledge has been invaluable.

Kira Ward

I learnt so much about food on Jo's course. The hypnotherapy was brilliant, I can't explain how but it changed my attitude to food. By making healthier choices, I lost 13 pounds in 21 days. I didn't starve myself, if anything, Jo encouraged me to eat more - but to eat better.

Sally Middlemass

Jo's course was a combination of fabulous recipes , support and hypnotherapy. I was surprised that I was saying no to cake and I started to feel more in control. In 30 days I’d lost about 8 lbs and started to get my zest for life back. I have now lost 34lbs and never crave sugar.

Pauline Cook

I found it refreshingly different to anything else I had tried. I am really pleased with my results I have lost weight but even more impressive to me inches as well. My cravings have been tamed.

Shabana Bashir

Really feeling the difference on and in my body. I’ve lost some circumference around all over (haven’t weighed myself) but can definitely see a difference. My digestion is so mush better too.

Ros Grypari

I have yo-yo dieted for some 50 years, so it is really hard to lose ANY weight, now that I am in my early 70’s! I have managed to lose weight without ANY effort, or cravings and no snacking between meals!

Would You

Prefer Individualized, Personalized Support?

If you're prepared to commence your journey immediately and prefer individualized, personalized support, let's engage in a conversation. I would love to help you to feel better in your own skin.

Click here to schedule a time for a chat

Tame Your Sugar Monster

Weekly Zooms

Every Tuesday night at 7.00pm you can join me for a live interactive group Zoom session where I will be supporting you with your nutrition and mindset. All recorded so you can catch up if you miss it.

Access to my TYSM App

Each day a mini lesson or mini activity will drop into your app to keep you on track. Plus you will have access to a daily tracker and hypnotherapy audios plus EFT tapping techniques to heal the issues that are keeping you repeating the same habits.

Morning and Evening Hypnosis

Tune into a selection of hypnosis audios to shift your subconscious thinking. Each one has been designed to help you to build new healthier habits.

My recipe guides and workbooks

I have created you lots of easy recipes for you to follow plus workbooks which support you throughout the 7 weeks and beyond.

Private Facebook Community

Access daily support in our friendly community. I will be in there supporting you on a daily basis.

Reserve Your Early Bird Spot

Early Bird Price available until 7 days before TYSM starts.

Tame Your Sugar Monster

The program consists of coaching and hypnotherapy session, daily lessons delivered via an app, weekly Zoom calls, morning and evening hypnosis recordings plus a private supportive community.

Mindset

Working on your mindset

Each morning

Wake up the right way

You will be sent a hypnosis audio each morning

Each evening

Shifting habits on a deep level

Daily hypnosis is sent to you each evening

Support

Join the Sugar Tamers Tribe

The FaceBook community is where you can meet and gain support from Jo and the other Sugar Tamers.

Activities

Working on self confidence

Jo understand that your self confidence may be low, so she sets tasks to grow your belief in yourself.

Nutrition

Biohack your biology

Each morning

You will receive a Stop Snacking lesson

The app will drip feed you a short lesson and task

Daily trackers

You can track via the app

If you wish you can track your food and your progress .

Education

Weekly Zoom calls

Jo supports her community via weekly coaching calls. Sessions include nutritional education, hypnotherapy and coaching.

Recipes

Nourish Yourself

Jo provides lots of delicious and easy to make recipes to satisfy your taste buds and nourish your body.

Helping you to take back control.

Shelly Owen

"The difference in my skin is unbelievable"

Sally Middlemass

"I've lost inches off my waist"

See What My Clients Say ...

" I used to snack regularly on sugary snacks but once I got into Jo's program I found I didn’t even think about snacking which I put down to introducing intermittent fasting which really fits with my routine. I am so pleased I did this and also lost weight which was an added bonus. Thank you Jo for your help, advice and time"

Karen Lowe

"I've always binge eaten and can be really healthy for a few weeks then the cravings, fueled by stress, PMS and early menopause kick in. Since being in TYSM I must say I'm cooking from scratch again, enjoying it and I am not even missing chocolate so that's the hypnosis working I'm sure. I've recommended Jo to others also, so we have a little community of Sugar Monster Tamers now too "

Michelle Collins

"Honestly Jo, I still can't believe how well this has worked! And neither can Lee and the girls! They think I've been invaded by an alien! I feel so much better.....im craving water to drink, after my main meal I love a piece of fruit rather than anything else.....im more than happy to walk away from chocolate and biscuits! Feels like my brain has been reprogrammed! Thank you!"

Claire Frankland

Do you really

Love What You See

in the Mirror?

Or, are you your own worst enemy?

Super critical, harsh and neglectful of yourself especially when you have binged on food etc.

With my unique specially designed and commissioned app, recorded hypnotherapy sessions, recipe suggestions (that really work for a busy schedule) and my experienced and passionate support, I will show you how to "Tame your sugar monster" and free you from the up down treadmill of sugar cravings and energy crashing reliance on the sweet stuff once and for all.

But, secretly my main mission is to help you to

Love What You See in the Mirror.!!

Common Questions

What kind of food are we eating in TYSM?

I give you guidelines and recipes which are all delicious and nutritious. Don't worry you will not be deprived of taste. We are not just eating salad leaves!! My members love sharing their meals in the group and trying lots of new flavours and ingredients. You have a choice to follow my Low Carb based recipes or use your own.

How much time do we have with you Jo?

I am present in the group everyday, supporting, answering questions and advising. I also educate the group about nutrition in the weekly live coaching/ hypnotherapy sessions. I share so much of my knowledge and passion with you.

Is the membership just for women?

No, men are welcome too but the vast majority of members are women. Of course whatever you learn will have an impact on your loved ones.

How long is TYSM?

The programme is for 7 weeks. After that period you can choose to continue in the membership at a reduced rate.

How do I access the course?

Access Tame Your Sugar Monster app
Access to the private membership area
Daily hypnosis audios
PDF Recipe guides etc
Personalised trackers
Challenge and courses
Tasks to complete
Access to the VIP secret FB group
Weekly Zoom calls on a Tuesday night at 7.00pm.

Are we going completely sugar free?

The aim of this programme is to shift your intense cravings
You will feel a shift in your need to eat sugar
The part of you which wants to eat healthily and be in control will be so much stronger than the part of you which is the sugar monster. The goal is that you will feel disinterested in sugar.
You will improve your relationship with food by improving the relationship with yourself.

Transform Your Life by joining the Tame Your Sugar Monster Tribe

Limited amount of attendees!

Another happy client!

"You don't have to use any self discipline"

You can also

look and feel healthier

I was once an emotional eater and felt totally out of control with my eating. I had ballooned in size but shrunk in confidence.

I found a way of getting back in control and now love helping people like you to do the same. This is my passion as I know how great it feels to be free and indifferent to sugar.

You can feel free too and enjoy the benefits of better health, clearer skin, lifted mood, and of course weight loss.

Hope to meet you soon

Got any further questions please feel free to book a discovery call with me.

Book a discovery call with Jo

Jo Le'Febour

Certified Health Coach, Quantum Regression Therapist and Hypnotherapist