Love what you see in the mirror.
inner makeover for the midlife woman

Ready to fly free and unleash a new you?

HELPing midlife WOMEN fall back in love with themselves And to fly free from their limiting beliefs 
Over the years life has given you many challenges which has ebbed away at your confidence and made you feel like you have lost your sparkle.

In all, you have lost your connection to your true power. Many days are good, some not so good. From the outside many people think that you have it all but deep down you feel deflated, a little lost and disconnected from your truth.

You experience harsh judgements of yourself which ultimately stops you from shining your light and stepping into your true potential.

I understand that you dream about a different reality to the one that you are experiencing now. You have desires to be happier, more fulfilled and to be experiencing more freedom in your life.

Hi, my name is Jo Le’Febour, The Freedom Catalyst. I am a certified health coach, NLP, EFT practioner and founder of Love What You see in the Mirror.

My mission is to help women like you to bounce back from the knocks of life, reclaim your power so you can have success in ALL areas of your life by getting you to focus on an inner makeover – biohacking your health and mindset. 

Getting you to really understand yourself, taking stock of who you are without judgement or criticism and really figuring out what makes you tick.

Let’s learn from your set backs and challenges, move forward and grow whilst creating a greater, happier and more fulfilling life.

‘Failures’ are inevitable throughout life especially by the time you have hit your midlife years. Whether you see them as failures or learning curves will determine your bounceability.


life can throw real curve balls at us in our midlife years. By the time we have hit our mid 40’s we have probably have experienced some kind of trauma, rejection and loss.

Changes to our body shape, ill health, divorce, loss, menopause and empty nest syndrome, to name a few, can challenge our sense of identity and our own self confidence both at work and play.

“I am not enough” is the deep rooted belief that is impacting your life on so many levels, your self sabotarge, procrastination and eating habits. The good news is that you can change that belief and release, rewire and rebuild your life. 







Release the past

I imagine that you dream of a new improved life. A life where you have the freedom to do what you love, freedom to live how you choose, and freedom to feel powerful, confident and in charge of your own life again. You need to release the pain from the past so you can welcome your next chapter.


Rewire Your Mind

Your inner self image (how you see yourself) has been damaged and unfortunately, it is controlling your every move, every decision and thought. Your present reality is a true reflection of your inner self image. The good news is that we can rebuild and upgrade your self image.


Rebuild with self love

Your midlife years are a perfect time to reinvent yourself and to detour onto a new improved path.  Your health, your appearance, and hell yeah even your finances. You are the boss of your own life! Midlife means exactly that, you have potentially half of your life yet to ENJOY. 

You can’t escape a cage if you don’t know if you are in one!

. The rollercoaster of life has left you feeling a bit damaged, stuck, and caged in, I get it, I felt the same. I remember that I felt fat, powerless and useless at the time of my divorce but I was never really powerless.

 At the time it seemed like a disaster, it was nasty and tough, BUT it was far from a disaster. It became the catalyst for my new life. 

I shifted my perception which reprogrammed and shifted me past the anger, hurt and fear, and into a peron who became a student and a teacher of releasing the blocks from the past.

Become willing to be your own catalyst. See your past as a positive force for change. Recognise your truth and step into the fabulous, empowered version of you. I believe in YOU!


Hi, I’m Jo Le’Febour – The Freedom Catalyst …

 I help women like you, to see their midlife years as an opportunity to redesign their life to be how they want it it to be.

Together we work through the stages of rebuilding your confidence, self-image and health which have understandibly been bruised through the past experiences of life. 

We then focus on rewiring your mind with an inner makeover enabling you to fly free from your cage of your limiting beliefs.  Releasing yourself so you can create and enjoy a new life of freedom, happiness and fulfillment.

My own abusive marriage, subsequent painful divorce and loss of both beloved parents have been the really low points in my life.  For a while I was a shadow of my former self but with lots of self-care I was able to process my grief, treasure the wonderful memories of my parents and rebuild my self imagef. At first I neglected my healthy eating (even though I am a health coach) but I didn’t chastise myself as I knew it was a phase I had to pass.  I now take good care of myself with a low sugar way of eating, sleep well and focus on celebrating the positive things which happen each and everyday. I am now a happy FREE woman and I want to help you to feel the same way. 

If you want to learn more about my transformational story click on the link below.


From my happy Clients

Below are a few of my success stories from happy clients. 

I would describe Jo as kind, caring, passionate and very well informed. She was always open and flexible to meet my needs. She worked creatively and found clever ways to negotiate any resistance that came up. Jo was able to help me work toward these goals by initially hearing and really listening to my aims. She then set out a step-by step plan. She did not try and push anything, instead allowing the process to unfold as different mental obstacles emerged.

I would recommend Jo to absolutely everyone. I now feel very empowered. I also feel a few years younger and I really “like what I see in the Mirror”, so Jo has really delivered what she promised. 


Rebecca Blake


“I want to thank Jo for her six months of patient work with me. She has guided me through difficult times and encouraged me to look at and change bad habits. We have examined my “reasons” for doing or not doing particular things.
Jo has helped me to grow as a person and look at my life and attitudes. I realise that I was not in a very good place and Jo has shown me the good in my life. We went through the way I felt about myself and Jo has helped me to turn my negatives into positives.
I have loved working with Jo, both on my eating and my general and personal welfare. She has encouraged me to grow and examine my life in all ways.
I recommend Jo as a life coach – you will not regret it.”

Sue Threlfell

King's Lynn

” Jo is real. She is smart. She is fun. She is relatable. She gets it as she has experienced struggles too.

This isn’t just your superficial work, Jo connects you back with who you really are through health, shifting your mind-set and helps you to heal and transform; that then leads you to geniunely learning to love what you see in the mirror.

I now have more energy, I am calmer, I have more confidence, I am happier and the knock-on effect to every other part of my life has been profound.

If you want health, vibrancy, individual support, real results and real transformation, do yourself a
favour, hire Jo and change your life for the better.

Jacki Oliphant


“What I love about working with Jo is her unique ability to very quickly help me to make improvements in my life. Just making some small changes made a huge difference to how I was feeling and as our mind, body and soul are intrinsically linked.
Jo is kind, caring, and an expert in her field. Jo is the real deal, and gets results whilst maintaining great integrity which is very important to me.
It was a pleasure and delight working with Jo and I would not hesitate to recommend her services to anyone so if you’re on the fence about working with Jo, my advice is just do it. You won’t regret it that’s for sure”


Angela Caine


claim your free gift 

Say Hello to the new you!

Follow the 7 steps to give yourself an inner makeover. If you want different results you have to change your mind.